KristinDec 13, 20211 minDescribe the perfect date.Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...
KristinApr 20, 20212 minKeeping your sanity while you’re injuredNine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...
KristinFeb 21, 20211 minMind-muscle connectionWhat the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...
KristinFeb 13, 20211 minNo gym? No problem!Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...
KristinFeb 7, 20211 minMeal prep doesn't have to be hard!I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...