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Describe the perfect date.

Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...

Mind-muscle connection

What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...

No gym? No problem!

Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...

Blog: Blog2
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