Describe the perfect date.
Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...
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Kristin
- Apr 20, 2021
- 2 min
Keeping your sanity while you’re injured
Nine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...
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Kristin
- Feb 21, 2021
- 1 min
Mind-muscle connection
What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...
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Kristin
- Feb 13, 2021
- 1 min
No gym? No problem!
Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...
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Kristin
- Feb 7, 2021
- 1 min
Meal prep doesn't have to be hard!
I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...
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