Blog | Krickyfit

We Can and We Will

“Do it because they said you couldn’t” This sign is on the wall at Krickyfit Training Studio, and it really resonates with and motivates...

On Wednesdays we wear pink…..errrrr check in with our coach

Hello friends!! It’s Wednesday…I love Wednesdays because it’s check-in day with my coach, Jenny Smith at Team Elite Physique! At first I...

Jumping back in

When my daughters were very small (they’re now 19 and 17!) I competed in two figure competitions. I coached myself and didn’t do very...

Describe the perfect date.

Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...

Keeping your sanity while you’re injured

Nine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...

Mind-muscle connection

What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...

No gym? No problem!

Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...

Meal prep doesn't have to be hard!

I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...