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This little light of mine…..
I went to the NPC Battle of Champions bodybuilding show in Des Moines a few weeks ago. It’s at the same venue as the competition I’m...
Kristin
Dec 3, 20232 min read
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Finding motivation when the goal is far away
It’s a little over 24 weeks until competition day. That’s still SIX MONTHS away! As quickly as time passes, I know April will be here...
Kristin
Nov 8, 20233 min read
84 views
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The Quest for Bowling Ball Glutes and Pumpkin Delts, AKA Building Season
I started working with my coach on July 5 of this year. Since then, I have lost 15 pounds and shaped up my lower body more than I...
Kristin
Oct 17, 20232 min read
59 views
1 comment


We Can and We Will
“Do it because they said you couldn’t” This sign is on the wall at Krickyfit Training Studio, and it really resonates with and motivates...
Kristin
Sep 23, 20232 min read
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On Wednesdays we wear pink…..errrrr check in with our coach
Hello friends!! It’s Wednesday…I love Wednesdays because it’s check-in day with my coach, Jenny Smith at Team Elite Physique! At first I...
Kristin
Sep 13, 20232 min read
22 views
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Jumping back in
When my daughters were very small (they’re now 19 and 17!) I competed in two figure competitions. I coached myself and didn’t do very...
Kristin
Sep 12, 20232 min read
50 views
1 comment
Describe the perfect date.
Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...
Kristin
Dec 13, 20211 min read
92 views
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Keeping your sanity while you’re injured
Nine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...
Kristin
Apr 20, 20212 min read
40 views
1 comment


Mind-muscle connection
What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...
Kristin
Feb 21, 20211 min read
23 views
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No gym? No problem!
Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...
Kristin
Feb 13, 20211 min read
26 views
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Meal prep doesn't have to be hard!
I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...
Kristin
Feb 7, 20211 min read
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