I went to the NPC Battle of Champions bodybuilding show in Des Moines a few weeks ago. It’s at the same venue as the competition I’m...

It’s a little over 24 weeks until competition day. That’s still SIX MONTHS away! As quickly as time passes, I know April will be here...

I started working with my coach on July 5 of this year. Since then, I have lost 15 pounds and shaped up my lower body more than I...

“Do it because they said you couldn’t” This sign is on the wall at Krickyfit Training Studio, and it really resonates with and motivates...