I went to the NPC Battle of Champions bodybuilding show in Des Moines a few weeks ago. It’s at the same venue as the competition I’m...

It’s a little over 24 weeks until competition day. That’s still SIX MONTHS away! As quickly as time passes, I know April will be here...

I started working with my coach on July 5 of this year. Since then, I have lost 15 pounds and shaped up my lower body more than I...

“Do it because they said you couldn’t” This sign is on the wall at Krickyfit Training Studio, and it really resonates with and motivates...

Hello friends!! It’s Wednesday…I love Wednesdays because it’s check-in day with my coach, Jenny Smith at Team Elite Physique! At first I...

When my daughters were very small (they’re now 19 and 17!) I competed in two figure competitions. I coached myself and didn’t do very...

Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...

Nine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...

What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...

Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...

I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...