This little light of mine…..
I went to the NPC Battle of Champions bodybuilding show in Des Moines a few weeks ago. It’s at the same venue as the competition I’m...
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Kristin
- Nov 8, 2023
- 3 min
Finding motivation when the goal is far away
It’s a little over 24 weeks until competition day. That’s still SIX MONTHS away! As quickly as time passes, I know April will be here...
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Kristin
- Oct 17, 2023
- 2 min
The Quest for Bowling Ball Glutes and Pumpkin Delts, AKA Building Season
I started working with my coach on July 5 of this year. Since then, I have lost 15 pounds and shaped up my lower body more than I...
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Kristin
- Sep 23, 2023
- 2 min
We Can and We Will
“Do it because they said you couldn’t” This sign is on the wall at Krickyfit Training Studio, and it really resonates with and motivates...
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Kristin
- Sep 13, 2023
- 2 min
On Wednesdays we wear pink…..errrrr check in with our coach
Hello friends!! It’s Wednesday…I love Wednesdays because it’s check-in day with my coach, Jenny Smith at Team Elite Physique! At first I...
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Kristin
- Sep 12, 2023
- 2 min
Jumping back in
When my daughters were very small (they’re now 19 and 17!) I competed in two figure competitions. I coached myself and didn’t do very...
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Kristin
- Dec 13, 2021
- 1 min
Describe the perfect date.
Any “Miss Congeniality” fans out there? According to that movie, the perfect date is April 25th, because it’s not too hot and not too...
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Kristin
- Apr 20, 2021
- 2 min
Keeping your sanity while you’re injured
Nine days ago I hit my head and got a concussion. It’s not the first time. Unfortunately for me, I don’t use my head appropriately, and...
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Kristin
- Feb 21, 2021
- 1 min
Mind-muscle connection
What the heck is the mind-muscle connection? It's as simple as concentrating on the muscle you're using when you do a particular...
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Kristin
- Feb 13, 2021
- 1 min
No gym? No problem!
Lots of people want to work out but don’t want to join a gym. I mean, there’s COVID, bros and meatheads to deal with, maybe you don’t...
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Kristin
- Feb 7, 2021
- 1 min
Meal prep doesn't have to be hard!
I have found I'm most successful following my meal plan when I keep things simple. I figure out what foods I like in each category,...
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