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Class times:

Seven class times to fit your schedule...come the same time every day or change it up!

5 am

6:15 am

7:15 am

8:15 am


4:30 pm

5:30 pm

Krickyfit Training Studio

7009 Nordic Drive in Cedar Falls, inside Allison's Dance Center (use the south entrance closest to Hilton Garden Inn)



Krickyfit Training Studio is located at 7009 Nordic Drive in Cedar Falls, Iowa.  

  • Boot camp class is 45 minutes of small group (8 or fewer women) weight lifting plus some cardio, usually kickboxing with bags.  Classes are Mon-Tues-Thurs-Fri at 5:00, 6:15, 7:15, and 8:15 am, as well as noon, 4:30, and 5:30 pm.  You can attend any class time during the week, but we work a different body part each day so you don’t want to miss a day!  Your first week is FREE.  Click below to schedule your first trial class.



To help EVERY woman realize her worth and value to the world, empowering her through health to become strong, confident, and more resilient physically AND mentally.



I believe in you, even when you don't. We will work together to get you stronger on the outside AND the inside.  I will give you the tools, motivation, and confidence to feel as beautiful as you are.  I offer in-person training in the Cedar Falls, Iowa area as well as virtual training and nutrition coaching.
I have been an ACE-certified personal trainer since 2008 and have completed numerous courses in performance-based nutrition.  I am also an NPC bikini bodybuilding competitor.  I love teaching group fitness in the gym setting, so much that I retired early from my law enforcement career to open my own space to share with you!  

Links to my favorite supplements!


The greens I use every morning:


Meat sticks (my husband loves these):


Browse all 1st Phorm products:   

My Isagenix Independent Associate Website

Click here to shop Isagenix supplements

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